We have 12 different class templates that we cycle through. Monday, Wednesday and Friday are resistance-based circuit sessions that allow us to slow down and build our strength to avoid injury and tone up. Tuesday and Thursday are cardio HIIT (High intensity Interval Training) styled sessions aimed at getting your heart rate up and improving your cardiovascular health (heart health). The class types you will see are AMRAPs (As many reps as possible), AFAPs (As fast as possible), Chippers and HIIT classes (High intensity interval training).

Our challenges are a a small commitment typically ranging from 6 to 12 weeks to yourself to smash your goals with our help and support. You will be guided by our specifically designed program which gives you the tools to become a healthier version of you!

We will teach you how to set goals that actually mean something to you. We will run through a start point fitness test which we check in with midway and again at the end so you can measure your progress. Just like a personal trainer we are here to assist you personally when you need it! We also provide you with support from a nutritionist to get those answers you have been needing regarding food, and links to more help if you need it. You are able to reach out to us when your feeling stuck or needing some advice. Every challenge ends with a celebration and awards night to cheer on the success of your peers and own achievements.

For anyone who is new to exercise or group training er recommend coming to our resistance sessions in the beginning as this helps the coaches assess and correct your movement and technique at a slower pace, so when you get to the faster paced classes you can do the exercises safely and avoid injury.

We offer a bunch of different options for you to choose from to suit your lifestyle and needs. You can choose to join us from 2 weeks to a year depending on what you’re wanting to get out of training with us. The challenges we offer are a great time to join as a trial and see what we are about. By signing up to a challenge you join for the length of the challenge with no obligation to resign or keep coming afterwards. We believe that being fit and healthy is a lifestyle and we do our best to help this fit into your life? routine as easily as possible .

Yes, absolutely! At the HIIT Studio we are able to adapt every exercise and workout to suit you! We demonstrate every exercise in the workout at the beginning during the intro/ demo so everyone is confident in what they are doing. We will then show an easier or harder alternative for an exercise when needed. Our coaches are always walking around checking form/ technique and if you’re looking lost we will guide you in the right direction if a member hasn’t helped you out already. We are very proud of the positive, welcoming and respectful vibe from our members, so there is no need to be worried on your first day! You won’t feel out of place or judged when you’re in our space.

Everyone has different starting points and goals! This factor will be the answer for you. If you are new to exercise we would recommend training 3x per week for the beginning and walking on the days you are not in the studio. If you have a specific goal this could change as well, e.g. if you’re training for a marathon you might benefit from coming 3x per week to build up the supporting muscles to avoidinjury. If you do train weights at the gym but need motivation for cardio you might want to come 2x per week to help get that done.

Give full on detaisl about a class. What time they should arrive, what to bring, demo etc and stretching at the end